The Grace of Being Kind to Ourselves
There’s been a quiet conversation happening in my heart this week. One about attitude. About how we carry the weight of our days. About how easily life can feel heavy without us even noticing when we picked up the load. Last year at this time, everything felt like too much. Christmas was busy in all the ways it always is, the lists, the gatherings, the expectations. My dad was sick. My mom was stretched thin and stressed. And somewhere in the middle of trying to hold everyone together, I forgot to hold myself. I kept going. Kept showing up. Kept caring for everyone else. And I didn’t rest. It’s something I talk about all the time in pastoral care. I sit with people and gently remind them to be kind to themselves. To breathe. To slow down. To take the afternoon off. To stop carrying what was never meant to be carried alone. I offer compassion so freely. And then I go home and don’t take my own advice. I think many of us do this. We can feel endless empathy for...